Great flexibility means better circulation and a lower chance of injury, but many are unsure of where to begin the process of getting limber. Just as with any other form of physical activity, it is important to start slow and choose the best methods in order to stay safe. By choosing the right tactics, you can improve your flexibility while reducing the chance of tears, sprains, and strained muscles. Read on for a few tips that will help you get started on the road to increase flexibility.
Static stretching, or holding a single position for an extended period of time, has been found to be relatively ineffective when it comes to improving flexibility. Instead, modern studies how that dynamic stretching after a light warm-up is much more effective. Dynamic stretching involves simple bodyweight movements such as squats, jumping jacks, and pushups to help flood muscles with blood while elongating them.
Deep Tissue Massage
A deep tissue massage will helpremove some of the barriers that could be reducing your flexibility, especially for those that workout consistently. Lactic acid buildup in the muscles, fatigued ligaments, and swollen joints will hinder the body’s ability to become more flexibility. Getting a massage by a certified practitioner is one of the best ways to treat these inhibiting issues.
Yoga and Pilates
Countless professional athletes have incorporated yoga and Pilates into their workout regimen due to the wide array of benefits including improved flexibility. These two forms of exercise combine dynamic movements that are meant to relieve pressure in joints that are notoriously difficult to move. Improved movement in major joints such as the hips and shoulders will lead to better overall flexibility. Consider adding yoga or Pilates to your weekly workout routine, and you’ll be surprised at how much it benefits your flexibility and other exercises.
When a swimming stroke is performed correctly, it will require entire muscle groups to work together in order to carry out a complete range of motion. As time goes on and your stroke skill improves, these repetitive and low-impact movements will help rebuild muscle groups. According to professionals who offer cheap swimming lessons in New York, this rebuilding will make the muscle groups as flexible and elongated as possible.
Lighter Weights, Better Range of Motion
One of the most common side effects of lifting heavy weights is deteriorating form as weight increases. In a short period of time, only a small portion of each muscle will be built up which decreases flexibility and increases the risk of injury. With movements such as squats, curls, and shoulder presses, it is better to go with a wide range of motion with lighter weights instead of movements with heavier weights.
Improving your flexibility will not only improve your workouts, but your body will feel better with less strain and improved circulation. By keeping these five tips in mind, you can slowly but surely improve flexibility and enjoy its many benefits for the body. It is important that you start slow, and don’t stretch more than you are able—stay safe and you’ll soon see improvements in your workouts.