Over the past few decades, researchers have identified three top health concerns for women – breast cancer, osteoporosis and depression. But by adding just a few simple tweaks to one’s routine, every woman can overcome these issues and achieve a healthier life.
One of the most common cancers in women, breast cancer can be the leading cause of death for many, mainly because women are so paranoid about getting the disease that they are very reluctant to check up with a physician. But the truth is there’s a lot of treatment for breast cancer and it’s not a death sentence. Women should keep their emotions in perspective and educate themselves about the issues. Get off to a good start to prevent breast cancer by avoiding too much alcohol consumption, smoking, preventing obesity and exercising on a regular basis.
For decades, women have severely suffered from hunched backs and back pain. But recently doctors found out more about osteoporosis, and the good news is osteoporosis is largely preventable. The behaviors that girls develop in their childhood, adolescence and in the early adult years really play a significant role in the development of the disease. That is as a result of bodies build up most of bone mass until the age of 30. Then new bones stop forming and the focus is on maintenance of older bones. It is never too late to keep bones strong and avoid fractures. A woman’s body will do what it can to repair bone damage, but they have to provide the tools for it, like adequate metal consumption and weight-bearing physical activities. It is important to take note that anorexia, diet low in calcium and vitamin D, sedentary lifestyle, smoking and excessive alcohol consumption are some of the major factors contributing to osteoporosis.
Depression appears to affect more women than men because women have a greater need to connect with others in their lives than most men do. Sometimes, hormonal changes can also trigger the condition, particularly after pregnancy (postpartum) or around menopause. Other risk factors for depression include chronic illness, marital problems, substance abuse and stressful life events, such as a job loss or a death. To help reduce risk of depression, it is recommended to find a reason to get up in the morning. It is highly advised to have a positive outlook in life and get involved in community work. Cherish the loved ones and appreciate the little things in life.
Now every woman should look after their health. Cause they are the better half of a man as well as a good runner of the society. It is women who become mother one day and it means a great deal and responsibility. So it is vital to look after their own health in ever manner they could