Fitness, health care, Health Information, Weight Loss

How Stress Impacts Weight Loss?

Stress is a common physical response to occurrences that make you feel threatened or causes balance upset in some way. When stressed, your nervous system reacts by releasing a huge dose of stress hormones which include cortisor and adrenaline. While this reaction might be helpful in life-or-death conditions, it can actually become harmful when it happens from minor everyday challenges. Hence it is vital to consider EHIC application as this would help you to cater for emergency healthcare necessities. Generally stress and anxiety causes inactivity in people making them to lose interest in most of their daily activities. Below are common ways through which stress can impact weight loss:

Increased Cortisol Release
Releasing excess cortisol under chronic conditions can lead to weigh loss due to several reasons. The high release of this hormone attacks muscle mass and slows metabolism as the muscle burns existing calories.

Upset stomach
When you experience stress, digestive problems most likely occur. This triggers upset thoughts to make you feel sick in your stomach hence you don’t feel like eating. Also, when you experience intense anxiety, you begin losing appetite. Most people take it normal and tend to eat less than their bodies’ need. Usually you don’t realize how this happens but in essence starve yourself which in turn causes sudden massive weight loss.

Stress can cause feelings of hopelessness and sadness which diminishes your appetite thus causing weight loss. More so, when you grieve, you simply not feel to eat anything.

When you are preoccupied with troubles and accompanied with depression and anxiety, this leads to apathy. This is the lack of feeling, interest, emotion or concern. In that mode of being depressed and stressed, individuals tend to adopt negative attitudes and quit taking food which leads to weight loss.

Stress fatigue
Stress causes exhaustion which makes people very tired to frequently feed yourself and also its clear that stress can impact weight loss. In addition, it inhibits sleep hence complicating the entire fatigue problem. Likewise, stress fatigue facilitates you to skip meals hence causing weight loss.

Nervous Movement
This is another reason why you may lose weight after suffering from anxiety. Majority of people affected by stress continually move and may suffer from leg shakes and nervous ticks. Some may completely shut down from anxiety while others involuntarily tend to move more burning more calories.

Sped Up Body
Long term anxiety causes weight gain while the first symptoms of anxiety and flight or fight response normally accelerates metabolism temporarily. This causes most people to suffer from excessive burning of calories.

Lifestyle Changes
In some cases, changes in lifestyle due to anxiety lead to weight loss. For instance, those suffering from panic attacks go out and drink less facilitating fewer calories within their bodies. While those who exercise frequently tend to lose more muscle mass. In addition, the manner in which people change their lifestyle because of stress can be a contributing factor.

Over Compensation
Majority of people try to use several anxiety eradication methods including exercising more and eating healthier. Even though they suffer from anxiety, most of their focus goes to weight loss and health.

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