Feet are prone to suffer because they bear the weight of our daily lives. They’re walked on and stood on frequently, sometimes for hours at a stretch. They absorb around a half ton of force daily and can suffer from soreness or just plain tiredness. Here are seven natural remedies for foot pain to help ease foot pain fast.
1. Epsom Salts
Mix a couple of tablespoons of Epsom salts with warm water and fill a basin that’s large enough for both feet. Soak them for about a quarter of an hour, following with a moisturizer to help prevent dry skin.
2. Use Some Sage
Crush some sage leaves in the palm of your hand and then mix the crushed leaves with about 3/4 of a cup of apple cider vinegar and simmer for a few minutes. Apply to sore feet with a cloth.
3. Alternate Temperatures
Use a heating pad on your sore feet for no more than 15 minutes. When the time is up, switch to an ice pack for another 15 minutes. By alternating treatments, different sources of pain are soothed.
4. Eat Right
A healthy diet helps prevent foot pain. Eat a variety of fresh vegetables, meat and fish. Bananas and asparagus can help relieve swollen feet because they have a diuretic effect.
5. Cayenne Pepper
This is great at relieving muscle soreness in feet. Add a small amount to warm water, mix well and soak for ten minutes to experience relief. Cayenne pepper can also be dusted lightly in socks to keep feet from being cold, but if your feet get irritated, change your socks.
6. Get A Massage
According to Alberta Back & Neck Rehab, this is one of the best remedies for sore, achy feet. Have someone gently massage your feet, one at a time, paying special attention to the tender areas. A massage will work out kinks and bring relief.
Drinking tea made with cinnamon will warm up your feet and help ease soreness. Mix a bit of powdered cinnamon with hot water, steep and sip away.
At the end of the day, your feet need some pampering to ease the pain they endure. Any of these seven great, all-natural remedies can give you relief from the hurt, so practice them regularly. If you experience pain in other areas of your body, talk to your doctor immediately.