Plantar fasciitis is one of the most common foot pains or problems. A pain in the arch, middle of the foot and heel is known as plantar fasciitis. Doctors are usually familiar with this pain. This pain causes difficulty to walk freely.
But the most interesting thing is most people suffering from this pain don’t know the prevention or the remedy. Here, in this guide, I will give you the information of the reasons for this pain and the ways to cure this pain.
Reasons behind plantar fasciitis
There are many reasons behind plantar fasciitis. Some people have flat feet which is a reason. Damaging the tissue is another cause of this pain. This damage causes inflammation of the plantar fascia which enables the pain in the feet.
Injuries are also responsible. If you are indifferent about the minor injuries in your feet over the years, they will certainly cause plantar fasciitis. Standing on a hard surface for a long time can create this pain. Playing or running too much sometimes stresses the tissue of your feet which is equally responsible for causing this problem. Athletes and sportsman are more likely to have this pain.
But the main reason for this kind of pain choosing the wrong type of shoes or footwear. For the people who need to stand for long like the nurses, they are mostly suffered by this pain. When the footwear can’t give the right support to the arch, ankle, and feet, it leads to this pain. Sometimes people use the same kind of shoes for different activities. But there is footwear for different purposes. The softness, flexibility and proper support of the footwear can save people from having this kind of pain.
But there are ways to get rid of this pain. Doctors have found out the cure for this pain. Here are the cures.
Easiest ways to cure Plantar Fasciitis
If you are still ignored about the treatment of this pain, then these are the solutions.
Get a better pair of shoes
A good pair of shoes can help the most to get rid of this pain. a soft, comfortable and great arch supported shoe is the best for this purpose. Check the shoe has right arch supported insole or not. These soles are also known as orthotic shoe inserts. These orthotic shoe inserts are sold separately in any shoe store or online shops. Before buying these inserts, make sure that they fit right with your arch. For the working person who stand all day long, top nursing comfortable shoes are the savior.
Change the shoe
If your shoe gets older, buy a new pair of shoe as early as possible. Because wearing an older shoe can cause various foot problems including plantar fasciitis. So, if you are wearing an older shoe year after years, then it is the high time to change it.
For this kind of pain, sometimes doctors suggest taping the affected area of the foot. This improves the condition of feet and decreases the pain.
You have known the reasons and cures of plantar fasciitis. So, what can stop you from walking freely? You can now walk, run or jump with more confidence than ever.