Hemorrhoids, commonly known as piles, are swollen vascular structures in anus and lower rectum. Normally, they are present as mucosal cushions that help to control bowel movement during defecation. When they become inflamed and enlarged, the mucosal cushions are termed as hemorrhoids or piles.
Anyone who has ever suffered from piles can tell you that they are extremely horrible. Whether the symptoms are mild or severe, the affected individual has to suffer from continuous soreness, itchiness, bleeding and pain that can make anyone cry! While there are plenty of medical options to help you out, you can try out several home remedies and natural treatments for hemorrhoids to further reduce the symptoms.
Before we move on to the awesome list, let’s give you an overview of hemorrhoids.
What Causes Hemorrhoids?
The exact cause of hemorrhoids is unknown. However, there are various factors that make people susceptible to piles. They are inflammatory bowel diseases, irritable bowel syndrome, nutritional deficiencies, chronic diarrhea or constipation, lack of physical activity, increased intra-abdominal pressure due to pregnancy, ascites or abdominal mass, aging, obesity, chronic cough and straining.
What are the Different Types of Hemorrhoids?
Hemorrhoids can be differentiated into three types:
- Combination of external and internal
Signs and Symptoms
External hemorrhoids are further classified into two stages: non-thrombosed and thrombosed. In non-thrombosed stage, piles don’t have any symptoms. However in thrombosed stage, they cause intense pain, bleeding and swelling. Pain lasts for approximately 3 days while swelling takes at least two weeks to resolve.
Internal hemorrhoids present with bright red bleeding during defecation that often covers the stool. Besides bleeding, there is mucosal discharge, soreness and itchiness, fecal incontinence and small lumps in anus. Internal hemorrhoids are painless until they become necrotic or thrombosed.
Now we will talk about some of the natural treatments for hemorrhoids.
Diet Rich in Fiber
One of the most common causes of piles is straining during defecation. Once hemorrhoids have developed, straining tends to exacerbate the condition by causing even more inflammation and increasing the risk of bleeding. If you want to get rid of piles completely, one way would be to avoid straining while passing stool. To defecate easily, you will need to eat a diet rich in fiber. Some of the top sources for fiber are fruits, beans, vegetables, whole grain bread and brown rice.
The reason why fiber helps in passing stool is that it increases the overall mass of stool by adding moisture and bulk to it. Along with the intake of high-fiber diet, drinking plenty of water is also necessary.
It is a universally known that water can help you beat a lot of problems. For adults, the recommended intake of water is 3.7 liters per day. When you are taking a high-fiber diet, water plays a very important role in moisturizing the stool. If there is deficient amount of water in your digestive system, stool becomes dry and you will have trouble passing it.
Keep in mind that alcoholic beverages, tea, coffee and soda don’t count as water. What’s more, these drinks make your bladder overactive leading to further depletion of water.
If you are still having difficulty in passing stool easily, you may turn to laxatives once in a while. Don’t become dependent on them and consult your healthcare physician first.
Coconut water is pure and heavenly with a great, refreshing taste. Not only it will cure piles, it will do wonders for your digestive system on the whole as well.
Trim your nails, wash your hands, wear gloves and apply aloe vera cream or gel on the affected parts. Aloe vera is widely known for its soothing and anti-inflammatory effects. Apply it at least three times a day and get instant relief from pain. If you use it on a regular basis, aloe vera will eliminate piles completely!
Walk and Exercise Regularly
If you happen to be a couch potato, there is an increased likelihood of you developing hemorrhoids. Lack of physical activity makes your digestive system lazy and inefficient. If you want your digestive tract to function properly, it is very important that you walk daily and do exercise routinely.
Answer the Call of Nature ASAP
It is of utmost importance that you go to washroom as soon as you have to. Delaying it will make the stool dry due to continuous absorption of moisture from the fecal matter. If you have a habit of not going to toilet straightaway, you will develop constipation and eventually hemorrhoids.
Keep Yourself Clean
If you don’t want hemorrhoids, do your best to keep the rectal area completely clean. The unclean anal area leads to inflammation and irritation. If you already have hemorrhoids, use soft clothes and warm water to clean it.
Oak Tree Bark
Solution of oak tree bark is pure magic for piles. Boil a couple of barks in a pot of 3 liters water for up to 30 minutes. After half an hour, add 4 liters of water to the pot and let it boil some more. When 40 minutes have passed, let the solution cool down a little and pour it in a tub. Now sit in the tub with water coming up to your hips for 30 minutes. The oak tree bark solution will have anti-inflammatory and analgesic effects and will instantly relieve pain.
If you don’t have any oak tree barks, don’t worry. You can simply take a sitz bath or a hip bath. It involves sitting in a tub of lukewarm or cold water for half an hour. Repeat the procedure at least twice a day.
Crush some cloves of garlic and mix it with warm water. Apply the mixture on the rectal area with a cotton swab. Repeat it thrice a day.
Keep in mind that all the natural treatments for hemorrhoids mentioned above are in no way intended to replace the medical treatment options. For best results, continue to follow your doctor’s prescription and try some of the home remedies.