Tips, Weight Loss

Effective Tips On How To Lose 20 Pounds in 2 Weeks

A lot of people ask me if this a possible way to lose twenty pounds in less than two weeks. I tell them sure if you’re willing to put the time and dedication for you to achieve those results. The truth is there is no easy way to lose weight besides getting serious about a weight loss program or it will simply become obsolete. The two strongest methods to lose weight is to reduce your calorie intake or increase your exercise routine. My personal recommendation… Both.

A fair warning before you continue: The fat burning secrets that are about to be revealed to you will definitely make you lose 20 pounds in 2 weeks. The only thing is you need to take action. Failure to take action will keep you fat for the rest of your life. Following these simple guidelines will ensure that you lose oppressive weight. I will further detail how to ensure you lose weight and keep it off for as long as you want. So read it and take action right away. Here are the key secrets to lose 20 pounds in 2 weeks.

diet journal Effective Tips On How To Lose 20 Pounds in 2 Weeks

  1. The Best Diet Tips

The single best diet change you can make to lose fat fast is to cut simple sugars out of your diet. When the sugars are gone your body automatically begins to lose weight more quickly. In my case I also cut out starchy carbs like grains, potatoes, rice, corn, etc. You should basically eliminate starchy carbs (grains, rice, potatoes, etc.) and dairy products during this time. Obviously you must avoid all simple sugars and refined flours… aka the “white” carbs that shutdown the body’s fat-burning processes.

Finally I cut out all fried foods. It was amazing how much “lighter” I felt within just a few days of removing these foods from my diet completely. On top of the “cuts” I also made some additions. I started eating a lot more protein in the form of lean meats, eggs, nuts, seeds, and whey protein powder. I also took a fish oil supplement to boost my “healthy” fat intake.

If you want to lose weight in a week or two you’ll need to eat a very clean diet. You should focus on lean proteins, good carbs, and healthy fats. The absolute best diet for losing pounds in a week or two is one based on lean meats, eggs, fish, and vegetables with small amounts of raw fruit, nuts, and seeds thrown in.

  1. Go On An Apple Diet

Calorie counting chart green apple and tape measure items for a diet 1 Effective Tips On How To Lose 20 Pounds in 2 WeeksAn apple diet is one way to detoxify your body of all toxins that are slowing down your body’s fat burning process. Apart from just detoxifying your body, Apples will also help boost your body’s fat burning process. The apple diet consists of eating apples alone for about two to three days. If you can do more that, try it. But eating the apples alone will definitely help. Make sure that you don’t eat anything else other than apples. You could drink water though.

  1. Boost Your Metabolism

You should stay away from carbonated beverages and junk foods from today because such foods will destroy your weight loss effort. You should also forget about the traditional 3 meals each day, eat 5 to 6 small meals instead. This is the best way of having smaller quantities of food. In addition, eating more frequently will stimulate an increase in your body’s metabolism and prevent you from feeling hungry during the day.

  1. Boost Your Protein & Healthy Fats

By eating lots of protein and a decent amount of healthy fat you’ll be able to lose pounds, keep your lean muscle, and maintain high energy levels. Focus on quality protein sources like lean meats, eggs, fish, whey protein, etc. Get your fats from natural sources like fish, seafood, nuts, seeds, avocado, extra virgin olive oil, unrefined coconut oil, and natural peanut butter.

  1. Drop Processed Carbs

Processed foods like refined sugars and “white” flours will stop your weight loss in its tracks. Cut them out if you want to lose those 20 pounds in only 2 weeks. You might also want to cut most starches (e.g. potatoes and rice) while you’re at it since they can slow weight loss. That even includes “whole grain” breads, pastas, cereals, etc. Later on you can cycle quality starches back into your diet in a way that actually speeds up your metabolism and helps you keep the weight off.

  1. Cut Down On Alcohol

Apart from that you also need to cut down on all soft drinks and alcohol for the next two weeks. You need to do this if you want to lose 20 pounds in 2 weeks. Instead replace these soft drinks with fresh fruit juices and water. They will accelerate your body’s fat burning process.

3 day diet diary Effective Tips On How To Lose 20 Pounds in 2 Weeks

  1. An Intense Exercise Plan Is Also Needed

Do short, intense, interval-based workouts about 4 times a week. HIIT-style cardio exercise is especially effective for burning fat fast. Full-body strength/weight training is also a great way to burn fat, build and tone lean muscle, and naturally boost your metabolism so that you lose weight even when you’re sleeping!

You should also try to do about 10 minutes of light exercise first thing in the morning most days. This is a simple and proven way to “jumpstart” your day so that you lose weight as quickly as possible.
Hiking is one of the best cardio activities that boosts weight loss. With hiking, you will be able to burn a lot of fat. Going on a hiking cum camping trip for three days this week will ensure that you burn a lot of fat. The physical exertion as a result of hiking will make your body burn a lot of fat. On the other hand, the camping will help you stay from unwanted foods and will keep you eating healthy foods. A camping cum hiking trip for three to five days will definitely help you.

Apart from hiking, there are also other powerful cardio activities you can do. If you know how to swim, you’ll have a lot of fun swimming for the remaining two weeks. Hit the pool daily for the next two weeks and swim for at least thirty minutes daily. It will certainly help make your body burn a lot of fat.

  1. Diet Pills

These pills are considered as weight loss supplements, and this means that it should be used as assisting products. That’s why you should not expect your diet pill to get rid of all your fats and give you a great body. The only way you can do this is through exercise and eating right. The weight loss pills simply provide additional effects. Now that you know what to expect, why don’t you try some? You can start by checking out Hoodia Gordonii pills such as Hoodia Gordonii Plus, and other diet pills such as PhenQ, Phentermine, Lean System 7, Dietrine, and Lipovox, which all work fast even without exercise and make special appearances of diet pill ratings in 2017.

Obesity is the number one health issue of the twenty first century. Learn how to live a healthier life by maintaining healthy weight and exercise habits. In all, weight loss pills still remain a better option for losing weight very fast. Take time to locate the best of such pills in order to get the right result you require. Follow the above tips and you should be well on your way to lose 20 pounds in 2 weeks. You will have a sexy body which will make everyone on the beach to stare at you with amazement if you use this trick.

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