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An Egg-cellent Idea: 5 Reasons to Work More Eggs into Your Diet

While eggs are often referred to as a super food, they aren’t everyone’s go-to snack or meal due to the time they take to cook. Even if eggs aren’t at the top of your list of favorite foods, there are a lot of benefits of integrating them into your regular diet. Keep reading to learn about a few of the reasons why you might want to break out of your shell and start eating more eggs.

Complete Protein

Because eggs are packed with vitamins, they offer a complete protein. A complete protein contains an adequate amount of all of the essential amino acids your body needs to thrive and produce new protein in the body. Eggs contain Vitamin A, Folate, Vitamins B5, B6, and B12, Phosphorus, Selenium, Vitamin D, Vitamin E, Vitamin K,Calcium, and Zinc. Imagine that—all those nutrients wrapped up in a shell that can fit in the palm of your hand!


Eye Health

Believe it or not, increasing your egg intake can improve your eye health. According to a Calgary optometrist at the Crowfoot Vision Centre, Lutein and Zeaxanthin are antioxidants found in eggs that help to combat eye disorders such as cataracts and macular degeneration. Eggs provide the nutrients needed to support good eye health over time, so if you are concerned for the health of your eyes in the near and distant future, you might consider eating a few more eggs.


Helps Maintain Weight

One of the greatest benefits of eggs, is that they are satisfying. There are about 150 calories in two eggs compared to about 165 calories in a bowl of Cheerios with 3/4 cup of skim milk. Both of these are tasty options for breakfast, however the eggs will keep you satiated for a longer period of time, reducing hunger and allowing you to consume fewer calories over the course of the day.


Eggs-Treme Beauty Benefits

Surprisingly, eggs can be beneficial for your beauty regimen as well. The high protein content of eggs can help strengthen nails and hair. Raw eggs mixed with olive oil can be used as a hair mask with silky smooth results. Egg whites can be applied to the face to tighten pores, reduce oils in the skin, and clear up acne.


Brain Health

Eggs, particularly the egg yolk, provide nutrients that the brain needs to function. Eggs are an excellent source for Choline, with one egg providing half of the recommended daily amount of this nutrient. Choline helps to maintain cell membranes in the brain and aids the neurological system in relaying messages from the brain to the nerves. Choline is also important for a developing fetus’ brain.


It is well known that good nutrition is the best preventative medicine. Eggs can provide many of the nutritional requirements our ever growing bodies need to survive and thrive. In addition to the benefits listed above, a wonderful thing about eggs is their versatility—they can be cooked and consumed in so many different ways. As you can see, making eggs a more integral part of your diet will allow you to reap plenty of rewards and enjoy a filling meal as well.

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