There is a lot of information available about dental health. However, you may have heard some things about dental health that are not true. In order for people to take proper care of their teeth and prevent cavities, they have to know the truth about their dental health. Below are some of the common dental health myths:
Myth: Bleaching Is Bad For Your Teeth
Fact: Sometimes, brushing is not enough to remove stains from the teeth. That is why many people turn to bleaching products. However, many people are reluctant to use bleaching products because they have heard that bleaching products are safe. On the contrary, today’s bleaching products are safe as long as they are used as directed.
Myth: Fluoride Is Bad For You
Fact: Fluoride helps strengthen your enamel and protect your teeth from cavities. Sierra Dental recommends brushing your teeth with a toothpaste that has fluoride in it. With that being said, fluoride can be dangerous if it is consumed in large amounts. However, you will likely have to consume 2.5 to five grams of fluoride in order to have any adverse reaction to it.
Myth: Do Not Brush Your Teeth If Your Gums Are Bleeding
Fact: If your gums are bleeding, then this is a sign that your gums are irritated and inflamed. Food particles and plaque are two of the main things that lead to gum inflammation. You remove plaque and food particles when you brush your teeth. Therefore, brushing your teeth is actually one of the best things that you can do if your gums are bleeding.
Myth: Bad Breath Is Always Caused by Poor Dental Hygiene
Fact: Poor dental hygiene can lead to bad breath, but that is not always the case. Certain medical conditions, such as pneumonia, can lead to bad breath. If a person has good oral hygiene habits and still suffers from bad breath, then it could be caused by a medical condition.
Myth: Chewing Gum Is Bad For Your Teeth
Fact: There is actually a little bit of truth to this myth. Sugar-containing gum can be bad for your teeth because it feeds bacteria. However, chewing sugar free gum can protect your teeth.
Because dental hygiene is such an important part of a healthy lifestyle, it is important for everyone to have the right information. Everything you hear about dental hygiene is not true. If you have any questions about oral health, then it is best to consult with a dentist.