We know the importance of eye care. They allow you to see beautiful sights and gain an amazing insight and understanding of the places and people around you. Taking good care of the eyes is essential to preserve vision and prevent damage to the key parts of the eye. Here are 6 of the best ways to look after your eyes, and why doing so is so important:
1. Have regular eye tests
It’s uncommon to experience noticeable symptoms when you have problems with your eyes, such as pain, and this means that issues often go undiagnosed for a long period of time. Like many health problems, eye conditions tend to get worse with time and this is why regular eye tests are important, especially if you suffer from illnesses that affect eyesight, such as diabetes. Eye tests are usually quick and simple and they are an important way of checking the function of the eyes and detecting any signs of loss of vision or changes in your prescription.
2. Protect your eyes in the sun
The sun emits UV rays, which can be damaging for the eyes. Most people are aware of the potential dangers of sunbathing for the skin, but you may not be as familiar with the risks associated with the eyes. Exposure to the sun can damage the eyes and it’s really important to protect your eyes from the sun; even when it’s not bright and sunny outside, it’s a good idea to wear sunglasses. If you are in a hot country where it’s sunny all day, it’s best to avoid being out and about at the hottest part of the day when the sun’s rays are at their most powerful. Look out for sunglasses, which offer UV protection and wear a hat with a wide brim to provide shade for your eyes.
3. Eat well
Your diet is important for many aspects of your health and there are certain foods, which can be really beneficial for the eyes. Examples include leafy green vegetables, citrus fruit, berries, nuts, oily fish, carrots, peppers and eggs.
4. Avoid smoking
Smoking increases the risk of cataracts and age-related macular degeneration, as well as a host of other health problems, including cancer and heart disease. Giving up smoking will reduce the risk of these eye conditions, as well as boosting general health. There is help available from dentists and GPs to assist people to give up smoking.
This may not seem like the most obvious way of looking after your eyes, but regular exercise helps to lower the risk of health conditions, which can result in complications for the eyes, including high blood pressure and diabetes. Ideally, you should aim to do half an hour of exercise around 5 times per week; this can include gym workouts, jogging, playing team sports, outdoor pursuits, doing an exercise class or working out at home with a fitness DVD.
6. See an optician if you experience changes in vision
Many people admit to missing out on regular eye checks and it’s really important to keep up with eye tests and to report any changes in your vision or sight. Often, it’s best to intervene and address problems as early as possible and therefore it’s important to arrange to see an optician as soon as possible if you have noticed any changes, such as struggling to read things up close or from far away, double vision or blurred vision.