The health of your teeth has a strong connection to your overall health. In fact, poor dental hygiene can even lead to problems such as heart disease. Ensuring that your oral hygiene is strong involves a blend of regular dental visits, protective activities and healthy living.
Visit the Dentist Regularly
When you think of the word “disaster,” you might envision a cataclysmic event that occurs without a moment’s notice. However, a disaster can brew over time as well. Dr. Bruce Hartley recommends scheduling regular appointments with the dentist as appropriate. Getting your teeth cleaned and checked helps to prevent problems from occurring and to stop them early if they do manifest.
Note an Emergency Dentist
While some problems do take a while to present themselves, you could also find yourself in an emergency situation. Your son might wake up with extreme tooth pain in the night, or your daughter might fall down the stairs and break a tooth. Keeping an emergency dentist’s number in your phone book means that the pain or trauma can be handled immediately as opposed to letting the issue linger.
Daily Dental Care
You cannot simply show up to the dentist a few times a year for cleanings and assume that is enough. Instead, you have to make sure that brushing and flossing are regular parts of your daily routine. Implementing these good habits into your children’s lives is of utmost importance as well. You can use an egg timer to teach them the appropriate length of brushing and flossing, for example.
Use Protective Gear
Teeth can be damaged by decay, but they can also get hurt in a sports injury. If you or your children participate in sports, consider purchasing dental protection gear. In some sports, such equipment is required or strongly recommended, and if the sport is one generally considered more violent, do not take any risks with your children’s teeth.
Maintain a Healthy Diet
Brushing and flossing are not the only two steps that you can take on a daily basis to have healthier teeth. You can also ensure that you are eating plenty of healthy foods. Vegetables, fruits and the like not only help to keep you trim, lean and energized, but they also aid with the health of your teeth as well.
Follow the Dentist’s Orders
Some people make their appointments with the dentist, but they do not listen to what the dentist has to say. For example, some simply refuse to wear their retainers after their braces are off, and they end up having crooked teeth all over again. Taking the time to listen to the dentist and to follow his or her advice is crucial.
Taking risks with your teeth is not a good idea because doing so can cost you a lot of money, your health or even your life.