Exercise is a process of making one’s body flexible and fit. By doing healthy exercise body parts and other organs are used in a manner so that they can function properly. Through eating fat grows in our body and if it is not removed from the body it stays there and causes bulkiness and extra weight in our body that causes muscle movement stiffness and sometimes it also creates obstacle in the artery that creates problem in the blood circulation process which leads to heart diseases’. Exercise helps to gain calmness in one’s mind. Normally all exercise are good for health. Some exercise helps one to cure form some dangerous disease. It also reduces the possibility of getting heart attack. Now top four exercises that are healthy are described below.
Running is a standard form of exercise. Through running everyday one can lose weight and also remain fit for the rest of the life. It is a regular prescribed form of exercise for the people who has diabetes and a bit aged. If one is beginner to running, he should start out with a brisk walk and add 1 to 2 minutes of running every 5 minutes of walking. As one gets fit, he can increase the minutes he runs until one doesn’t need to walk in between.
Swimming is a great and irreplaceable exercise to remain fit physically. It works like magic in human body. Swimming not only raise one’s heart rate and improve your heart health, swimming in the water provides multi-directional resistance that improves one’s muscular strength and tone. Swimming is a safe alternative to the joint problems that walking or running can aggravate.
Cycling is an exercise which is easy on the joints of our body. It’s a low-impact exercise that can also be done solo within the athletic facility, in a spin class, or outside on the road or trails. When one is cycling his heart is pumping that he’ll also be building strength and toning the lower body as well as the core muscles when bike is take off road.
It is also a great exercise to our body when we want to enlarge our shoulder and get extra bit of muscle in the arms. There are different types of pushups. Each one works on specific cardiovascular area of muscles. By doing pushups one can get strength and arm power. It helps one to remain healthy.