Fitness, food, Healthy Food, Nutrition, Weight Loss

13 Zero Calorie Foods For Your Lunch

Replacing high-fat and high-sugar foods with healthy choices is one of the best ways to aid weight loss and improve your health. However when counting calories, many people feel they develop a poor relationship with food that leads to discouragement. These zero calorie foods are so healthy and full of nutrients that your body burns more calories digesting them than you take in. As a result, these foods are calorie-neutral choices that are great for healthy packed lunches.

 Zer 13 Zero Calorie Foods For Your Lunch

1.  Pears

            Pears are low-calorie fruits that are packed with fiber. High-fiber fruit is a great way to enjoy something sweet and juicy that will make you feel full. Make sure you eat the skin though, because that’s where most of a pear’s nutrients are.

2.  Grapefruit

            Grapefruits are a great choice for breakfast, because they are packed full of vitamin C and antioxidants. Your body flushes out all of your vitamin C reserves each night while you sleep, so it’s important to replenish them each morning to support a healthy immune system. Resist the temptation to drink grapefruit juice instead of eating the fruit, though. The juice won’t fill you up, and lacks the natural fibers that make grapefruit such a fantastic weight loss food.

3.  Apples

            A crisp, delicious apple is perhaps one of the great joys in life. This crunchy, sweet fruit has lots of vitamins and fiber to aid you in your quest for better health.

4.  Spinach

            It turns out Popeye was right all along, at least when it comes to his choice of vegetables. You can eat lots of spinach without gaining a pound, so feel free to use it liberally in wraps, salads and sandwiches. Spinach is also a good source of protein, so it will help aid muscle development while you lose weight.

5.  Lettuce

            Much like spinach, lettuce is a food you can enjoy a lot of without ruining your diet. Choose dark green types of lettuce to get the best nutrients, and avoid lots of fatty dressings.

6.  Bell Peppers

            Bell peppers add a lot of zing to every dish. If your healthy choices are starting to seem bland, add some bell peppers to your favorite recipe and enjoy!

7.  Banana Peppers

Banana peppers are a sweeter, tangier cousin of the bell pepper. They make great

additions to sweeter dishes, and they’re even fun to eat by themselves.

8.  Onion

            Onions are a great choice when what you want is flavor. The onions themselves are very low calorie, but be careful not to fry them in unhealthy oils, or you’ll lose nutritional value.

9.  Arugula

            If lettuce and spinach are getting boring, add some arugula into the mix for a change. This leafy green is very healthy and has a peppery flavor that makes it a great addition to any salad.

10.  Beets

            Beets are very sweet, full of fiber, stuffed with antioxidants and great for your digestive health. Give them a try when you’re craving sugar and see what a treat they can be.

11.  Asperagus

            Asparagus is a great healthy snack with a satisfying crunch and lots of filling fiber.

12.  Coffee or Tea

            If you can drink them without sugar or dairy, coffee and tea can give you lots of energy while remaining calorie-free.

13.  Broccoli

            Broccoli is crunchy, green, healthy and delicious. Try it raw, steamed or roasted to experience it’s full potential flavor.


Changing lifestyle and eating habits is a great start for weight loss, but don’t be afraid to ask your doctor about healthy weight loss and preventative health strategies. If a weight loss aid will help you, you can get Phentermine information online to educate yourself.


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